Melt Stress and Anxiety Away At Five Elements Centre in Gurgaon

Long meetings, weekly presentations, or even the stress associated with day-to-day life activities doesn’t spare us easily. However, there are times when we feel like taking a deep breath and relaxing for the sake of our mental and physical health. Well, if you’re looking for such an inspirational session of yoga, then we’re here to tell you about a centre in Gurgaon that you must check out ASAP!

Five Elements Centre located at DLF Phase 1 and Sector 79 has become the talk of the town when it comes to calm down the mental distractions and fluctuations of mind amidst nature and tranquility. Five Elements is offering a wide number of yoga workshop, nature walks life coaching sessions and weekend residential retreat to individuals, groups and corporate professionals.

The main motto of this centre is to bring yoga as a lifestyle, leading you to profound personal and professional growth. Hence, the yoga workshops are a combination of movements, breathing exercises and other relaxation techniques that give you strength and vitality in the next stage they offer one-to-one private life coaching and counselling session which help you assess your lifestyle habits, your core values and beliefs and work with you towards physical, mental and psychological wellness in all aspects of your life.

Yash, the founder of Five Elements Centre is a certified Life and Leadership Coach. A Yoga Alliance, USA Certified Yoga Instructor. Yash uses Best life practices from Ancient wisdom of Patanjali Yoga Sutras,NLP (Neuro-Linguistic Programming) and Comprehensive Yoga Therapy.

At Five Elements Centre, you can choose among monthly, quarterly and half-yearly plans that include three days of weekly yoga classes. Five elements have come with weekday retreat called detox you life which starts from Friday evening and ends at Sunday evening includes an array of activities such as

• Yoga
• Meditation
• Sound healing
• Sacred havan ceremony for abundance
• Star gazing
• Lot of activities to keep you engaged
• Stress relieving techniques
• One to one sessions
• So fellas, join this wonderful yoga and life transformation retreat and find tranquillity!

Where | Fifth Elements Centre – B 15/17 First Floor, DLF Phase 1, Gurugram

Call them at | 090138 73293

For more check out their website | https://www.fiveelementscentre.com/

Follow them on Instagram | https://www.instagram.com/fiveelementcentre/