The top yoga studios in Gurgaon are great places to stretch! It has never been more important for us to calm down and take a moment to reconnect due to the stress of constantly being on call, in demand, and multitasking.
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Yoga is a fantastic way to accomplish this while gaining strength; it has various advantages, including improved sleep and clarity of thought. We all need this! Whether you’re looking for an excuse to try out a session or want to get back into it, we have the best recommendation of a yoga studio in Gurgaon for everyone, from beginners to the most seasoned practitioners.
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Gurgaon, often known as The Millennium City, has some of the most outstanding yoga studios in Gurgaon that you should visit. But we would like you to try out Komal Sodhi’s Yoga and Fitness studio in Gurgaon, another best studio with the best guide for beginners and professionals who love yoga to the core.
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Back discomfort, difficulty falling asleep, high blood pressure, melancholy, stress, and worry are all issues that are highly prevalent in Gurgaon homes. Komal Yoga & Fitness studio can solve each of these issues, they provide functional training, Pilates, Zumba, and pranic healing. Having received training and certification in Pilates, Prenatal and PostNatal Workout, Functional Strength Training, Nutrition for Fitness and Weight Loss, Gait and Posture Analysis, Zumba, and Treatment and Prevention of Sports and Fitness Injuries, Komal Sodhi individually manages the studio.
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In 2008, Komal joined Fitness First, Ambience Mall, which marked the beginning of her yoga and fitness career. She began as a freelance coach and ultimately progressed to the position of Group Workout Manager at their platinum club in Saket. In addition to Fitness First, she has worked at several gyms around Delhi NCR, including Celebrity Fitness, Ozone, and Vivafit. In addition to offering a variety of yoga and fitness classes in the studio, Komal Yoga and Fitness Studio also organises special outdoor yoga retreats, treks, workshops and events under the name of ‘Synthesis’ to help people take a break from their monotonous routine etc… to help people take a break from their monotonous routine and get refreshed so they can face life and work with even more energy and enthusiasm. Finding the time to practice yoga a few times a week could be sufficient to improve your overall health noticeably. Start your day with yoga with Komal and make small changes for your health.
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Call them on 98119 77066
Where | Rose Avenue – 5217, DLF Phase IV, Sector 27, Gurugram
