Being fit has been a constant battle and a resolution every year for many of us and we are all guilty of not taking it seriously. More so because most of us aren’t sure where to start and what to do. A failed gym membership is definitely a proof of it.
Should I build strength or lose fat? should I work on flexibility or strength? Should I start running or just do some yoga? All these questions and much more are constantly lingering in our minds, making us lose a sense of direction to work on. Here’s how you can put an end to these questions and move on with your resolutions.
Fitness has many aspects like strength, flexibility, endurance, agility, power, balance and coordination. It is of utmost importance to work on all of these aspects and what lets you do that is PILATES.
Here is an interesting fact, Joseph Pilates started this form of training to train the men at war. Much later it gained popularity among the contemporary and ballet dancers. Simply put PILATES can give you strength and agility of a trooper along with a lean, long and flexible body of a ballet dancer.
And fortunately, since we have the best pilates studio in town, we can’t contain our excitement anymore. Co-founded by father and daughter duo, Samir and Namrata Purohit, THE PILATES STUDIO has been quite a sensation among the entire Bollywood fraternity and some sports personalities in Mumbai. To name a few Malaika Arora khan, Mahesh Bhupathi, Janhvi Kapoor and a lot more of them have all trained under this roof to achieve their fitness goals.
With three operating branches in Delhi and Gurgaon, THE PILATES STUDIO is all set to get you fit this year. If there is one place which has all the solutions to your fitness needs, it is this place, guys. So, stop thinking so hard to find an excuse, because there isn’t room for any. Pick your phone right up to book a slot or visit the nearest studio and slay them fitness goals this 2020.
Contact Info:
DLF PHASE 1
F-9/10, Golf Course Road, Block F,
DLF Phase 1, Sector 26A,
Gurugram, Haryana – 122022
VASANT VIHAR
D-11, 2nd floor, Poorvi Marg,
Vasant Vihar, New Delhi-110057
DEFENCE COLONY
B-77, 3rd Floor, Defence Colony
New Delhi -110024
